Yesterday, I wrote an overview of all the things that led to my burnout during the 2022-23 school year. But what went wrong? Sure, I did a lot of volunteering, and sure, my friends and family were skeptical when I insisted I had the time for all that volunteering, but why did all that volunteering plunge me into deep soul-searching burnout?

So far, I have come up with two major reasons:

1. I gave up my buffer.
2. I thought I was volunteering in ways that pushed me out of my comfort zone, but actually, I was volunteering to do things that made me feel like an inauthentic version of myself.

I cannot possibly discuss all of this today (because I’m getting a facial after lunch, huzzah!), so let’s start on the buffer.

I learned about the concept of a buffer several years ago from Greg McKeown’s book Essentialism: The Disciplined Pursuit Of Less. Basically, imagine yourself driving. If you are right behind the car in front of you, and that car makes a sudden stop, there’s probably going to be a collision. But if you keep a healthy distance between vehicles, you have more time to react and brake and avoid an accident.

The same goes for life.

You have a finite amount of time and energy. If you fill your days with nonstop obligations, and then an unexpected emergency pops up, you won’t have the time or energy to deal with the unforeseen situation. And let’s face it: life is a series of unforeseen situations. (Hello, 2020.)

I forgot all this when I volunteered for PTA, AYSO, Girl Scouts, and being a room parent. I filled my days to capacity, reasoning that I enjoy doing things, so the more I did, the happier I would be.

Oops.

I realized approximately one week into the school year in mid-August 2022 that I was fucked. I was stretched too thin and was going to have to do less for myself and family – less writing, less cleaning, less decluttering, less chilling out and enjoying my life – in order to keep up. Okay. Fine. I could handle a busy fall and I’d recover in the winter.

And then my dad was diagnosed with prostate cancer, and I did not have the capacity for all the stress and feelings, but there they were. I needed a buffer! Because sometimes, a loved one gets sick and you need time to process that shit.

Somehow, I dragged myself through my season of soccer coaching and far too many PTA commitments, and I even enjoyed the holidays. Over the winter break, I reread Essentialism and resolved to rebuild my buffer. I would not say yes to any additional volunteer requirements. I would do my best to chill out and take time to recover from the fall.

Then my dad had emergency brain surgery in February and holy shit, if I thought I was burnt out on January 1….

On the bright side, the first half of 2023 really hammered home the lesson THAT I NEED A BUFFER. Just because I have enough time to do something does not mean I should. I need to focus on the essentials, like parenting and writing, and not spread myself so thin that I do not have the capacity to handle life’s unexpected twists.

So going forward, let this be one of my mantras: I NEED A BUFFER.

The 2022-23 school year kicked my ass. Now that we are deep into summer vacation, I want to look back, reflect, and assess before I get sucked into the next school year.

Here’s a timeline:

• End of The 2021-22 School Year: I volunteered for all the things. In January 2022, my Uncle Pete died. Two weeks later, my Grandma Shirley died. At the end of February, I ran the school book fair and this experience revived me and pulled me out of my grief. I reasoned, Volunteering is good for my mental health so I should volunteer as much as possible!
• I volunteered to be the VP of Volunteers for my kids’ PTA; to run the book fair again; to be coaches for both my kids’ soccer teams; and to become a Girl Scout leader for Pippa’s troop.
• Oops.
• August 2022: No one volunteered to be the Room Parent Chair, my former PTA role, so I shouldered that responsibility in addition to my new role as VP of Volunteersl. Then I volunteered to be a room parent for Julian’s first grade class and Pippa’s fourth grade class – but thank god, I had co-room parents for both grades. And then, since I’m an idiot, I volunteered to be the art docent for Julian’s class (at our school, docenst prepares extra art projects and lessons).
• August 2022: I attended two different soccer trainings on two different Saturdays to be an AYSO coach in the smothering heat. Also, I completed tons of online training. I receiveced rosters for my teams and nagged parents to volunteer to be refs and shit.
• August 2022: I also completed online training to be a Girl Scouts leaderl.
• August 2022: I remembered how much work I have to do as a PTA board member and room parent at the beginning of the school year and hated myself.
• September 2022: My dad was diagnosed with prostate cancer.
• EMOTIONAL OVERLOAD.
• Brief thoughts on my dad’s prostate cancer: I knew that if he had to get cancer, this was the best case scenario. I knew the likelihood of a good outcome was close to 100%. BUT THIS WAS STILL DEVASTATING AND DRAINING AND I NEEDED TIME TO CHILL OUT AND PROCESS BUT I HAD VOLUNTEERED FOR ALL THE THINGS AND SOLDIERED ON.
• October 2022: I was coaching two soccer teams, which was draining for me, and I especially hated the logistical side of things. But the thing I hated most about being an AYSO coach was the stupid red shirt I had to wear that made me feel like a porpoise. I was also organizing volunteers for the school carnival, recruiting both youth volunteers and cajoling room parents to recruit their parents to man carnival booths. I was running on fumes, but I did enjoy being a Girl Scout leader.
• First Sunday of November 2022: School carnival. I was in charge of youth and parent volunteers for all the booths and THIS IS NOT MY WHEELHOUSE. Not even a little. We didn’t have enough parent volunteers, though parents were milling about having a good time, refusing to volunteer, while I was stressed, bitter and miserable. After this ordeal, I felt wrecked for weeks.
• December 2022: I realized I hate coaching soccer. I’m just not a coach. I loved coaching my kids’ teams ONCE and we will always have those memories but that’s it.
• December 2022: From the Department of Things Going Right, my dad had surgery and kicked prostate cancer in the ass.
• January 2023: I realized I was absolutely burnt out but didn’t want to quit mid-school year on my responsibilities. I resolved to finish the year as the PTA’s VP of Volunteers, room parent for both kids classes, book fair chair (which meant running the Scholastic book fair in late February) and art docent. I further resolved to volunteer less in the 2023-24 school year.
• First Half of February 2023: My dad had emergency brain surgery.
• Fuuuuuck.
• My dad spent 10 days in the ICU and had one more brain surgery. I was there almost every day. I realized I didn’t have the capacity to run the school book fair and passed the baton to another mom.
• I told PTA folks that I would not be rejoining the PTA board for the following school year.
• March 2023: I resigned from my role of VP of Volunteers because I just didn’t have it in me to even check my PTA inbox.
• April 2023: My dad had two more brain surgeries which resolve the issue that began in February (ruptured AVM, long story). He begans the road to recovery. Spoiler alert: he’s doing great.
• May 2023: I dragged myself through the end of the school year, attending talent shows and spring instrumental concerts, and organized class parties for first and fourth grade.
• June 1, 2023: The 2022-23 school year concludes. I was the human equivalent of a pile of ashes.

But sometimes, you need to be burnt into a pile of ashes to release your inner phoenix…

I shall continue this adventure tomorrow!

I published my first novel, Confessions of An Imposter Room Mom, last summer but I never posted any excerpts. Well, better late than ever, so without further ado, here’s the first chapter:

Tonight is the most important night of my life, and I don’t know what to wear. The outfit I choose will set the tone for the rest of the year. If I wear the right clothes, I’ll make the right friends. But if I choose poorly, I might as well give away my earthly belongings and join a monastery on the top of a mountain. My dresses and shirts judge my ineptness as I flip through my closet’s offerings for the umpteenth time. That’s it. I’m calling the expert. 

The expert answers before the phone finishes its first ring. “I was about to power down my phone.” 

“Zoe!” I yelp. “You’re turning your phone back on tomorrow morning, right?” 

“No,” Zoe says, “next year. You know that.” 

I sit down on top of the nearest unopened box. “But how am I supposed to survive?”  

“Elodie Jones, you are a capable and wonderful mother and you are going to have an amazing year. You don’t need my parenting advice.”

Zoe Ziegler has been my best friend since she rescued my dignity during our first week of college. While I was showering in the girls’ common bathroom, my freshman roommate Ingrid left our room and locked the door — with my wallet and key sitting on my desk. Ingrid had marooned me. Then, a pack of freshman boys from the football team stormed into the hallway, blocking my retreat to the sanctuary of the girls’ bathroom. Zoe saved me. She rushed from her room down the hall, screamed several choice obscenities at the idiot boys, loaned me clean clothes, and took me to the dining hall for ice cream. 

Our friendship flourished. After graduation, we shared a tiny apartment in Brooklyn and took the subway into Manhattan: Zoe to her entry-level job with a big publisher, me to law school. Three years later, I began my career as a miserable lawyer and Zoe married her college sweetheart, Paul. One year later, Zoe popped out twins. Fast forward a decade, and we were both still living in Brooklyn with our respective husbands, and we ovulated and conceived within days of each. It was perfect. We went to prenatal yoga classes together, shopped for onesies together, and planned our children’s future marriage when we learned I was having a girl and Zoe a boy. I did not have to bother making any mom friends because I had Zoe. Even better, Zoe became my go-to parenting expert thanks to her prior experience with the twins. My life as a stay-at-home mom was perfect. 

Until now. 

Now I am minutes away from beginning my life as a preschool parent in Pasadena, California with a group of strangers while Zoe begins a year of off-grid living in Alaska. Paul says he wants to write a book about their adventures. I say he’s having a mid-life crisis and should have bought a Porsche. 

“Why do you have to give up your phone?” I ask for the millionth time. 

“Because,” Zoe sings, “cell phones are an integral part of the grid.” 

“What if we just text?” 

“Texting is definitely part of the grid.” 

I knew that, but a part of me hopes that if I keep asking, the answer will change. I groan. “What if I have a crisis? Should I send a letter by the Pony Express?”

Alas, I already know the answer to that question as well. The Zieglers are embracing off-grid living with a vengeance, which means my best friend will not even have an address for snail mail. 

“You won’t have a crisis.” 

“Of course I will,” I insist. “I’m having one right now.” 

“What’s the crisis?”  

“I don’t know what to wear to preschool orientation.” 

Zoe snorts. 

“I’m serious!” My wet hair is getting my shirt wet. “I’m a preschool virgin. What do I wear?” 

“Clothes,” Zoe deadpans. 

“What did you wear to the twins’ preschool orientation?” 

After a long pause, Zoe says, “I can’t even remember if I went. It was eight years ago, but if I went, I didn’t dress up. Stop obsessing over this. It’s only preschool.” 

It’s only preschool? Zoe just does not get it. She knows how to act and dress and talk with the other moms because she went to a normal preschool with normal kids who had normal, mainstream parents. The closest thing I had to preschool was a box of crayons and a circus clown named Chuckles. I need Zoe to impart all of her parenting wisdom, even if she thinks I’m obsessing over trivial matters, so I don’t ruin my daughter’s only chance at a perfect preschool experience.   

“So, jeans and a t-shirt?” I sigh. 

“Wear whatever you want.” 

I dig through my suitcase for clean jeans. The suitcase balances on an unpacked box in a room with pink walls. That’s a lot of information, so let me break it down for you. First: the pink walls. We bought our house, a two story Victorian built a century ago, without seeing it in person. This seemed efficient; now I have regrets. The online listing revealed the prior owner had a thing for pink, but I swear, the realtor must have tinkered with the photos. Online, the bedroom walls looked cotton candy pink but in person, the color is much closer to fuchsia.  

Second: the unpacked box. Luke moved to Pasadena a month ago while I visited my family with our two-year-old daughter, Madison. He installed satellite t.v., plugged in the microwave, stocked the freezer with frozen dinners and ice cream, and did nothing else. Oh wait, my bad — he bought paper plates and plastic cutlery.  

I extract my cleanest jeans from my suitcase (which does not mean they are clean) and then remember it is late August and too hot for jeans even at night, so I grab a pair of black Capri leggings instead. I am already wearing black Capri leggings, but they feel gross after a day spent chasing a feisty two-year-old who hates napping. This is my version of dressing up.  

“I’m sorry,” I say. “I’m ruining your last night on the grid.” 

“You’re not.” Zoe’s voice cracks. “I’m going to miss you and your drama.” 

“I’m going to miss you.” Now I am on the verge of blubbering — but we did the blubbering thing a month ago in Brooklyn, and if I cry now, I’ll never make it to orientation. 

“I’ll call you next August as soon as we return to civilization,” Zoe says, “and then you can tell me all about Madison’s first year of preschool, which is going to be amazing.” 

“Okay, I can do this,” I say, trying (and failing) to give myself a pep talk. 

“What can go wrong? It won’t be like freshman year. Ingrid won’t be there.” 

Zoe despises my freshman roommate Ingrid. Ingrid locked me out of our room while I was showering, humiliated me in front of my friends too many times to count, and criticized my wardrobe, complexion, and childhood, but Zoe — well, it’s a very long story involving a table, a sequin tube top, and a sophomore named Craig, but Zoe despises Ingrid. 

“Right,” I exhale slowly, “Ingrid won’t be there. She can’t make me perform circus tricks on command.” 

“Don’t knock the circus tricks. Preschoolers love—” 

“Absolutely not,” I interrupt. “I made that mistake already in college.” 

“I thought it was hilarious when you made the balloon penises at Felix’s Halloween party.” 

That is a story I am not emotionally prepared to share today. Or possibly ever.

“Mama! I hungry!” Madison stomps into my bedroom wearing her tutu. She has taken off her shirt and tattooed her stomach with a green marker. The pink tutu, which she has been wearing nonstop since my sister gave it to her three weeks ago, is also stained green. I will sneak the tutu off Madison after orientation and give it a good scrubbing. Separating Madison from her tutu when she’s awake is impossible. Believe me, I’ve tried.  

“Don’t worry about tonight.” Zoe offers a last piece of advice to sustain me through the next twelve months. “At least you aren’t living off grid in Alaska.” 

By the time we finish saying goodbye, Madison is kicking me. 

“Grandma is bringing cookies.” I try to sound sweet and unhurried while pulling my chestnut brown hair into a ponytail, but I’m overwhelmed and on the verge of a tantrum. Should I wear makeup? I forgot to ask Zoe about makeup, and now it is too late. 

I rarely bother with makeup. In college, after Ingrid said something rude about my freckles, I layered my skin with creams and powders to conceal the constellations of freckles that cover my entire face. I also scrubbed my entire body with various natural remedies, from lemon juice to buttermilk, to lighten the freckles on my arms, and I may or may not have clogged the women’s shower after I slathered myself with honey. Fortunately, I dated a narcissist in law school who had one redeeming quality: he regularly and sincerely complimented my freckles. Ever since our brief fling, I have embraced the night sky of freckles that adorns my face and only wear lipstick and eyeshadow on special occasions. 

“I want cookies! Now!”

“Grandma will be here in five minutes.” 

Madison shrieks at an inhuman frequency. I jettison any thought of doing my makeup while stifling the urge to throw a tantrum myself. She cannot be hungry. She ate a hot dog, carrots, and a generous bowl of mac and cheese less than an hour ago. Besides, it’s not like I am asking her to fast all day. I just need her to leave me alone for five minutes so I can finish getting dressed for orientation before Luke and his parents (our sitters) arrive.  

My phone buzzes with an incoming text:

Sorry, hon. I won’t be home for dinner.

No, no, no! Luke is our designated normal parent. I’m the imposter and can’t go to Orientation without my wingman. I type: 

What?! We have orientation tonight. 

Luke responds:

Crap, I forgot. The owner is in town and wants a working dinner. I’ll be lucky if I get home before midnight. 

Luke and I met at law school, although we did not date until we both started working at crazy New York law firms. About six months ago, Luke lamented the fact that he got home after Madison went to bed and missed at least half our weekend adventures. We brainstormed different ways to escape the Manhattan legal scene. Then, out of nowhere, a partner at Luke’s firm asked if he would be interested in working in-house for a company with offices in downtown Los Angeles. So far, Luke loves the job, but why must tonight be the night that the owner wants a working dinner?  

“I’m hungry!” Madison wails. 

The Universe might want me to skip orientation. 

“Grandma will be here with her yummy cookies any minute—”

“Why isn’t she here now?” 

The phone rings. It’s my mother-in-law Ruth. 

“Hi, Ellie, you will not believe what happened.” 

My stomach does a backwards somersault. 

“Everyone is fine, but we got in a fender bender.” 

“Oh no!”  

“We got rear-ended by a semi on the freeway.” 

“Oh, my god!” My in-laws drive a Prius. 

“We’re waiting for the tow truck. We’re in the fast lane still. I could walk to the next exit ramp and call a taxi.”

“Oh no, Ruth, please don’t do that. You stay safe.” 

Madison throws herself to the floor. “I WANT GRANDMA! I WANT GRANDMA!” 

It’s official: the Universe wants me to skip preschool orientation.

Want to read more? The ebook of Confessions of An Imposter Room is available at all the usual places and you can get the paperback from Amazon.

I am in the midst of some epic PMS. It’s Day 35 of my cycle, and over the past several days, I have suffered numerous symptoms, including agitation, irritation, edginess, diarrhea, cramps, and body aches. FUN TIMES. Needless to say, I pray that my period starts NOW and Day 35 transforms into Day 1.

Over the past few years, I’ve realized that refined sugar worsens my PMS, especially during the latter half of my cycle. Limiting refined sugar reduces my symptoms, but earlier this month, we went on vacation to Vegas and Nebraska, and I ate all the sugar. Now I’m paying the piper.

But that’s okay! This PMS will not last forever AND it’s inspired me to quit refined sugar for the next ninety days. My body needs the chance to detox and reset. I want to pay attention to how I feel without refined sugar, so I can learn the best way to take care of my body during this stage of life (44, nearing perimenopause). I also want to see what other changes, if any, happen. Will I have more energy? Will I sleep better? Will my moods change? Will I have more patience? Less stress? Lose weight?

Basically, I am treating the next 90 days as my own personal science experiment regarding refined sugar.

Today, July 19, is Day 1. I feel relieved and excited that I decided to embark on this adventure.

BUT, I am not limiting all sugar. Just refined sugar – fruit is fine, a splash of cream in my iced coffee is also fine. And when it comes to refined sugar, I’m avoiding the obvious culprits: ice cream, cake, waffles, etc. If I’m eating something savory at a restaurant, I’m not going to worry about a little refined sugar in the dish because I know that’s not my issue. It’s the Mega Sugar Bombs in desserts, especially ice cream, that make my hormones go bat shit crazy.

Here’s to less PMS and better health!

I got some great feedback from my editor, and revisions are coming along nicely for the sequel to Confessions of An Imposter Room Mom.

EXCEPT I NEED A TITLE!

I decided to call the book The Great Preschool Fiasco when I sent it to my editor, but she didn’t like the title. She says its too generic and could have just as easily been the title for my first novel and the title should reflect Elodie’s inner journey, like the last one. I agree. But I’m also stuck and can’t figure out a title that reflects Elodie’s inner journey.

In the sequel, Elodie is no longer a room mom and is instead the family activities director for the entire preschool. There is drama with a bear that keeps coming on campus, and Elodie grapples with her people pleaser tendencies.

My editor Elise thinks all the books in the sequel could be called Confessions of _____ OR each book in the series can have a completely different title. I do like the Confessions of _____ format and can imagine lots of future books: Confessions of a PTA Dropout; Confessions of A Burnt Out Mom: Confessions Of A Perfectionist Room Mom. But those are all worthless unless I can pick a title for the sequel!

I’m brainstorming. Then ignoring the problem. And then I brainstorm some more. Eventually, something will click.

In the meantime, I am terrified that I’ll never publish the sequel for lack of a decent title!

2023 has been kicking my ass, and I am entering an era of slowing down, relaxing and healing. Long story short, I volunteered to do All The Things at the beginning of the 2022-23 school year: VP of Volunteers for the PTA! room parent for both kids’ classes! soccer coach for both kids’ teams! OMG first grade boys are insane! art docent for Julian’s first grade class! troop leader for Pippa’s Girl Scout troop! Book fair chair!

AND IT WAS TOO MUCH.

At the start of 2023, I felt burned out and realized the error of my ways. I vowed to dial back on the volunteering for the next school year but felt obligated to follow through on my commitments.

Then my dad had emergency brain surgery in early February and all hell broke loose. He was in the ICU for ten days, during which time he had a second brain surgery. Then he had two more brain surgeries at the end of April. I live in Pasadena and my parents live in West Los Angeles, so 2023 has involved a lot of driving in traffic on L.A. freeways to visit my dad. I’m glad I’ve been able to do this, but it’s gobbled up my time, energy, and mental space, and of course, I have lots of FEELINGS that need processing.

I ended up resigning from the PTA because I just couldn’t. I passed the book fair torch to another mom because again, I couldn’t. Still, I have felt overloaded and burnt out and I’m very excited for the end of the school year.

So with that preamble, this is where my 23 in ’23 Projects stand.

1. Attend fifty hot yoga classes: I have attended 23 classes so far. I originally thought I’d aim for 100 hot yoga classes this year, but my intuition suggested 50 – THANK GOD. It has been really tough to make it to classes as often as I’d like. There’s been all the travel between Pasadena and West L.A. and also my kids have been catching all the viruses this year. Poor Julian even had an ear infection and then a bad reaction to the antibiotics for said infection. 2023 has forced me to be flexible and patient.
2. Track what I eat for 30 days in a row: Done! And I track most days but for my sanity’s sake, I’m not trying to maintain a streak.
3. Drink at least 64 oz of water/day for 30 days in a row: Done! And now, I have been drinking less water, more soda. I’m sure I’ll get back to drinking water when the time feels right.  
4. Publish my second novel: I sent my manuscript to my editor on May 1, and she’s flipping it back to me in mid-June. However, I am not rushing to publish this novel. My priority is resting and recharging my batteries after the s-show that 2023 has been. I don’t want to work on my novel when I feel burnt out because (a) that will burn me out even more and (b) prolong the time I need in order to feel recharged and (c) whatever I publish will end up being crappier than I like. So I’m on track to publish my second novel this year, but I’m being gentle with myself and not forcing anything to happen on this front.
5. Read 100 books for myself: As of today, I’ve read 44 books and Goodreads says I’m six books ahead of schedule. Long car rides = consumption of many audiobooks. I’m especially grateful to the Murderbot Diaries by Martha Wells (sci-fi adventure with lots of sarcasm) and the Campers and Criminals series by Tonya Kappas (cozy mysteries set in rural Kentucky).
6. Try 23 new recipes: I’ve tried five new recipes this year, so I’m behind schedule but as the school year winds down, and I drastically reduce my volunteering commitments, I will have more time and energy to play around with new recipes.
7. Cook with mushrooms 23 times: I cooked with mushrooms twice in January, and haven’t made any more progress on this front, but I have earmarked several recipes I want to try.
8. Bake 23 loaves of bread: I baked one loaf in March, and for 2023, that counts as a huge victory. Now that I’m slowing down, I would love to bake bread.
9. Make 23 different buttons with my button maker: I made one button as an example for Julian’s first grade class for an art project – and then my dad had emergency brain surgery, so we never actually did the project! Le sigh.
10. Finish 23 craft projects (not including buttons): Four projects done – one baby blanket, and three projects at the Renaissance Faire when I went with Pippa. We made rag dolls, fairy houses and learned how to weave baskets.
11. Watch 12 different Creativebug classes: I watched the daily embroidery class and loved it.  I am excited to do more classes this summer as I slow down and indulge in some deep self-care.
12. Draw 12 times: I have drawn four times this year and enjoyed all the sessions. Maybe I’ll draw this week…
13. Play 23 different board/card games: So far, the kids and I have played eleven different games. Pippa especially loves checking out new boardgames at the library. We loved Take 5 but Farkle was meh. 
14. Watch 23 movies with my kid: The kids and I have watched five movies together this year, two in theaters and three at home when we were all sick with a flu-ish cold. Our favorite was hands-down The Super Mario Bros. Movie. Peaches, peaches, peaches, peaches, peaches…
15. Write 23 blog posts: This will be my fifth post of the year. I’m going to blog when the spirit moves me and we’ll see how frequently that happens. I’m not pressuring myself to set up a blog schedule because I’m in a season of slowing down.
16. Visit 23 new places: I’ve already been to twenty new places!
17. Go on 12 hikes: Pippa and I went on a mommy-daughter hike in January and had a delightful time and I haven’t hiked since. Pasadena got so much rain this winter, it often did not feel safe to hike. And then, my time has been diverted but I’d rather spend time visiting my dad than going on hikes. Perhaps the kids and I can fit in a few hikes before the heat sets in.
18. Do 23 things I have never done before: I’ve done 14 new things this year, from throwing metal stars at the Renaissance Faire to sitting with my dad while finding out he needed emergency brain surgery. I have a lot of thoughts on this project. I think it cultivates a mindset that helps me be more flexible. But I’m not feeling super articulate at this moment so let’s continue with the list…
19. Finish decluttering the house! I have made a lot of progress on this front, but still have a lot more work to do. But it feels so cathartic and healing. Sometimes I make TikTok’s about decluttering.
20. Indulge my inner child 23 times: I have consciously indulged my inner child twelve times this year and highly recommend getting a Shirley Temple when the desire strikes.
21. Publish 12 podcast episodes: Nope. Nada. Zero interest. I’m too fried these days.
22. Attend 12 live performances: I’ve been to four live performances, including two Sondheim musicals at the Pasadena Playhouse with Nathan. Yesterday, we went to see A Little Night Music. Before the show, I was feeling cranky and depleted. By the show’s end, my spirit was soaring and I was in a much better headspace. In a few weeks, I’m seeing Bernadette Peters!
23. Spend 20 hours gardening: I have logged 8 hours and 25 minutes and I’m proud of this because again: So. Much. Rain. A couple days ago, Nathan and I reclaimed the area where the kids and I set up our summer vegetables.

Now that I’m embracing my era of rest and healing, I’m excited to see which of these projects help me reclaim my sense of self and which ones get ditched along the way.

A little over two weeks ago, my dad had emergency brain surgery and then spent a week and a half in the ICU before having another brain surgery. At least the second procedure was scheduled! He’s doing well and his prognosis is excellent, but it sounds like he needs at least one more brain surgery. Needless to say, this has been a stressful time for my family.

Very soon after my dad’s emergency brain surgery, I caught myself thinking, Shit, I guess I’m going to gain weight now. The following inner monologue ensued:

Me: But I don’t want to gain weight.

Also Me: Yeah but this is how I cope with stress. By eating.

Me: I could change that.

Also me: Nah, let’s have ice cream.

Me: No, I’m serious. I don’t want to use food to cope with my stress anymore.

Also me: [stunned into silence]

Me: I’m going to figure out some other ways to manage my stress.

Also me: So… no ice cream?

Me: Oh we can still have ice cream. For sure. But we’re not going to use an avalanche of ice cream to numb the stress, ok?

Also me: Let me get this straight. We’re going to sometimes have ice cream, because ice cream is amazing, but we’re not going to use ice cream to numb our stress?

Me: Correct.

When I got home from the hospital that day, I was exhausted but determined to find new ways to manage my stress. And you know what? I’ve been coping very well and I’m not using food as an emotional crutch. Silver linings! Instead, I’m using all sorts of other ways to reduce my stress levels, including:

1. Intense Cardio: I was traveling from Santa Monica to Pasadena on school days when my dad was in the ICU, leaving not much time for exercise, so I downloaded the Seven App, which has 7 minute workouts that get my heart pounding. Immediate mood boost.
2. Meditation: I’m using the Balance app (free ONE YEAR trial!) and loving it. It’s my current favorite way to meditate. I started with five minute sessions and now do a daily 10 minute session. Sometimes, I feel like I don’t have the time to meditate, but really, I don’t have the time to NOT meditate. I feel so much better after each session.
3. Fun Movements. I love therapist Tiffany Roe and bought her Feel Deal Heal COPING SKILLS deck at the beginning of this ordeal. I have only looked at a few cards so far. All of have them been helpful, but my favorite is the one that recommends novel movement. At the hospital, there was a little hallway outside the women’s restroom and whenever I was there alone, I did a quick dance move or a few karate chops and kicks. These novel movements really helped me stay in good spirits for my dad.
4. Journaling, so I can do a brain dump and write affirmations and recenter myself.
5. Face Masks. I have a tendency to be busy-busy-busy, go-go-go, and this wasn’t working for me. So twice a week, I apply a thick face mask and read in bed while moisturizing my face.
6. Fresh Air When Possible.
7. Hot Yoga. I’ve gone as often as possible. While my dad was in the ICU, I took a couple days off and my only priority was GET MY ASS TO HOT YOGA AND SWEAT OUT THE CRAZY. It helps. It really, really helps.
8. Cleaning. Not so much that I wear myself out but wiping down counters really helps me calm down. Especially if I’m listening to a good audiobook. And that feeling I get when I’ve completely cleaned a room? Priceless.
9. Knitting. Have needles, will travel. I knit several inches of a baby blanket in the ICU and hospital cafeteria.

These things are keeping my stress within manageable limits, but I think my internal decision to not use food to numb my stress has really helped me handle my dad’s emergency brain surgery in ways that are best for me.

I enjoyed my 22 in ’22 projects so much, I’m doing it again in 2023! (I first got the idea for 22 in ’22 from the podcast Happier, which I highly recommend.) I enjoy seeing what projects actually stick and what projects get left by the wayside. Here’s what I did in January:

1. Attend fifty hot yoga classes: I made it to four classes, which was great because (1) the kids were home the first week of January for their winter break and (2) I got my period TWICE and I just don’t like doing hot yoga when I’m menstruating. (If that is TMI for you, spoiler alert: this entire website is TMI for you.)
2. Track what I eat for 30 days in a row: I did it! I tracked what I ate from January 1-30, and I loved doing it. Now I’m continuing the streak. Can I make it to 60 days? I believe so!
3. Drink at least 64 oz of water/day for 30 days in a row: I did this too! My skin feels healthier. I’m still tracking how much water I drink because I love soda and coffee so much, it’s easy for me to forget to drink water. Tracking keeps me honest.
4. Publish my second novel: Revisions are coming along very well, and I expect I’ll be ready to flip my manuscript to an editor by the end of March.
5. Read 100 books for myself: As of today, I’ve read eight books and Goodreads says I’m on track to read 100 by the end of the year.
6. Try 23 new recipes: I tried three new recipes in January, two from the new Smitten Kitchen cookbook and one from Tuesday Nights, one of my go-to cookbooks.
7. Cook with mushrooms 23 times: I cooked with mushrooms twice in January – yes!
8. Bake 23 loaves of bread: I have not yet baked any bread this year. Maybe I’ll find the momentum to do this when my book is with my editor.
9. Make 23 different buttons with my button maker: I made one button as an example for Julian’s first grade class for an art project.
10. Finish 23 craft projects (not including buttons): Nothing yet, but several slower projects in the works, including my first embroidery sampler, a baby blanket that I’m knitting, and a cross stitch project.
11. Watch 12 different Creativebug classes: I watched the daily embroidery class and loved it.
12. Draw 12 times: I drew two times in January and both times were fun and relaxing.
13. Play 23 different board/card games: I played six different games with the kids in January. They know about this project and approve highly. So far, I’ve played Sleeping Queens, Uno, Race to the Treasure, Battleship, Ticket to Ride and Purple Castle Peak. The last is a game my kids invented, and it’s still being workshopped. You won’t see it in stores anytime soon.
14. Watch 23 movies with my kids: We went to see Puss in Boots: The Last Wish at our favorite discount theater, and the entire family loved it. I suspect this project will be mostly completed over summer vacation.
15. Write 23 blog posts: This is my third of the year. I’m on track!
16. Visit 23 new places: I visited three new places in January – the new Amazon Fresh store in Pasadena; a new school gym for Pippa’s first basketball game (it has a balcony for parents); and at Universal Studios, a new segment on the tram ride for the movie NOPE. Going to new places is an easy way to boost my soul’s joy levels, but I often forget to venture beyond my rut. I’m so glad I included “Visit 23 new places” in my 23 in ’23 Project, because I check in with the project frequently, and it reminds me to go out and explore this glorious world.
17. Go on 12 hikes: Pippa and I went on a mommy-daughter hike at Eaton Canyon. I’ve done this hike at least a half dozen times, but we went after the rain, and the streams were deeper than I’ve ever seen. Pippa LOVED it. Our shoes were soaked by the end, but we made it to the waterfall, and I can’t wait to hike again.
18. Do 23 things I have never done before: I did five different new things in January: I bought passes to Universal Studios for me and the kids; shopped at Amazon Fresh with the “just walk out” technology; during hot yoga, I flipped my towel off my mat for a few poses; I organized a Girl Scout field trip; and we met up with friends at Universal Studios. Did I do anything crazy like sky dive or walk in outer space? Heck no. But I did experience a mental shift that I plan to write about in future posts.
19. Finish decluttering the house! A work in progress, with not much progress in January. I will devote a week to this endeavor when my book is with my editor.
20. Indulge my inner child 23 times: I consciously indulged my inner child twice: by buying passes to Universal Studios (so! much! fun!) and by splashing through a creek during my hike with Pippa.
21. Publish 12 podcast episodes: I recorded a podcast episode earlier this week for a different show and I definitely feel the urge to podcast increasing. It’s just hard to crank out episodes when I’m deep in novel revisions.
22. Attend 12 live performances: I saw our school district’s production of Into the Woods at the Pasadena Convention Center with Julian. We only stayed for the first act because after ninety minutes of musical theater, he was getting hangry and restless, but my soul was full and I loved every minute that I got to see. This was the first time I saw a high school production since I myself was in high school, and it was so endearing.
23. Spend 20 hours gardening: I spent 1 hour and 20 minutes gardening in January during two separate sessions. So good for the soul!

Onward! February will be fast — not only is it short, but I’m also running the school book fair – but I hope to make more progress on my 23 in ’23 projects. Stay tuned!